Every corner here—from mindful start to pet‑love stories and porch‑side moments—is meant to ground you in possibility and care.

🎧 Click below to hear a heartfelt welcome from Dr. Tasha. Then, feel free to scroll and explore Porch Life, Pet Joy, or ESA Housing Support—wherever your journey begins.

About Dr. Tasha Holland-Kornegay

Passionate about helping others reach their maximum potential, Dr. Holland - Kornegay is an author, a mental health therapist specializing in animal assisted interventions online and in-person settings, motivational speaker, and entrepreneur. She completed the Animals and Human Health certificate program through Denver University. Dr. Holland-Kornegay is a Certified Animal Assisted Therapist. She is licensed across multiple states.

Dr. Tasha enjoys studying people and understanding their perceptions toward life and their surrounding culture, which in turn cultivates her love of bringing problems to solutions and solutions to problems. It has always been a love affair of hers to help and work with people.

Early work settings

Dr. Holland - Kornegay has held the positions in non-profit and school counseling.

Therapeutic Voices: My Work in Print

Here are a few selected highlights from my published work. (More articles and interviews available upon request.)

PsychCentral: “6 Ways Pets Relieve Depression”

I shared insights on how pets can support emotional well-being, regulate mood, and reduce symptoms of depression through companionship, touch, and routine.

Woman’s Day: “30 Best Self‑Care Ideas to Actually Heal Your Mind and Soul”
I emphasized how time with pets lowers stress hormones, promotes oxytocin, and encourages emotional balance and mindfulness.

1‑800‑Flowers: “Embracing the Virtual Hug”

This piece focused on the emotional power of virtual hugs and the healing impact of meaningful words, gestures, and shared time.

Forbes: “The Stages of Grief: Coping With Loss”

I offered strategies for navigating the bargaining stage of grief through emotional awareness, negotiation, and spiritual connection.

Nike: “What To Do When You’re Burnt TF Out”

I discussed burnout and shared practical tools for spotting early signs, setting boundaries, and rediscovering joy to promote long-term wellness.

Yahoo Life: “15 Brilliant Uses for Tennis Balls”
I suggested ways tennis balls can be used for fun, simple stress relief—great for anyone needing 20 seconds of grounding and calm.

Mom.com: “Natural Remedies for Anxiety”

In an interview about creative ways to ease anxiety, I recommended adult coloring—with peaceful patterns and geometric designs—as a simple yet powerful mindfulness tool that can calm and clear the mind in just 15 minutes.

DR. HOLLAND-KORNEGAY IS ALSO AVAILABLE FOR SPEAKING ENGAGEMENTS. PLEASE SEND AN EMAIL TO TASHA@TASHAGURU.COM FOR MORE INFORMATION.